A massive part of the 12 week programme is the nutritional side where Alan Strachan Personal Training will aim to get you your perfect personal menu. Eating healthy does not have to be boring, it's not about diet it's about nutritional value and giving your body what it needs for the intensive work that Body for Life demands. The idea will be to get you eating 6 smaller meals a day instead of the standard 3 large meals. Body for Life along with some nutritional experts maintain that eating smaller more frequent meals throughout the day will boost the body's metabolism causing you to burn fats much quicker. Eating the right foods at the right times and in the correct portions is key to your success in this programme and your continued training results in general.
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There's nothing better than the recovery benefits of a deep tissue sports massage after a hard workout. Good job we have a luxury spa right on our doorstep. More than just massage, we also serve a whole host of beauty treatments. Bookings, gift packages and vouchers are available.Visit Park West Spa Hamilton >