The brand that pioneered personal training in the west of Scotland

Body for Life Personal Training in Glasgow

Body for Life is an ultimate and approved transformation fitness programme by Alan Strachan Personal Training Hamilton Glasgow.

Our intensive 12 week nutritional eating and excercise programme as well as annual physique transformation competition that you can choose to enter has been expertly tested and modified to promote exceptional results.

Body for Life was created by Bill Philips, a former competitive bodybuilder and owner of EAS who manufacture nutritional sports and wellbeing supplements. The first annual Body for Life competition was held back in 1996.

Entrants were to write about their personal experiences of the programme and send them to EAS along with their before and after photographs. 18 years on and Body for Life is still going strong with the number of people who have completed the programme at over 3 million and counting!

Alan Strachan is one of the only and few personal trainers in Scotland who is certified by EAS to train his ESP Powered Gym members with the Body for Life programme.


Hand Held Nutrition

A massive part of the 12 week programme is the nutritional side where Alan Strachan Personal Training will aim to get you your perfect personal menu. Eating healthy does not have to be boring, it's not about diet it's about nutritional value and giving your body what it needs for the intensive work that Body for Life demands. The idea will be to get you eating 6 smaller meals a day instead of the standard 3 large meals. Body for Life along with some nutritional experts maintain that eating smaller more frequent meals throughout the day will boost the body's metabolism causing you to burn fats much quicker. Eating the right foods at the right times and in the correct portions is key to your success in this programme and your continued training results in general.

Body for Life PT Pricing Packages

11 Sessions


£299
Fully Inclusive

  • This package includes 11 Body for Life one on one PT sessions plus also full use of our state of the art gym facility on training days.

21 Sessions


£550
Fully Inclusive

  • This package includes 21 Body for Life one on one PT sessions plus also full use of our state of the art gym facility on training days.

50 Sessions


£1000
Fully Inclusive

  • This package includes 50 Body for Life one on one PT sessions plus also full use of our state of the art gym facility on training days.


Book yourself a Sports Massage at Park Gardens Spa

There's nothing better than the recovery benefits of a deep tissue sports massage after a hard workout. Good job we have a luxury spa right on our doorstep. More than just massage, we also serve a whole host of beauty treatments. Bookings, gift packages and vouchers are available.

Contact us today for more information >