The Aszurra Fitness Clinic is a unique health and fitness appraisal service that provides all the key information regarding your current health and fitness status. We will tell you exactly what your body is capable of, where your results sit in relation to the general population and also to well trained individuals. We highlight any potential areas of improvement and provide you key advice on how to adapt your lifestyle to improve your health and fitness status to ensure you live a fitter, longer fuller life.

Our Fitness Clinic is a fitness orientated appraisal that goes far beyond a simple health checks or common fitness tests, and covers all aspects of your physiology, from cardiorespiratory health and endurance to postural analysis and muscular strength and balance. The Fitness Clinic is suitable for everyone, regardless of your current fitness level, as our methods are tailored to each individual to ensure the feedback you receive is specific to you to your goals. You will also receive all results and recommendations immediately after the appraisal, allowing you to put what you learn to use as soon as possible.

A full list of what is included in the Aszurra Fitness Clinic is shown in the table below:

	Fitness & Weight Loss Manual			Results Log Book
	Food Diary & Tracker			Common Foods Nutritional Reference
Range of health and fitness tests including:
	Physical Measurements			BMI & Ideal Weight
	Body Composition (body fat)			Calorie & Macronutrient Requirements (carbs, protein, fat)
	Lung Function			Blood Pressure
	Cholesterol			Blood Lipid Profile
	Blood Sugar			Cardiovascular & Aerobic Performance
	Maximum Heart Rate			Resting Heart Rate
	Postural Analysis			Flexibility
	Muscular Fitness

To book or for more information please contact Gavin on 07595 397 031 or email gavin@alanstrachanpersonaltraining.com