Our daily Alan Strachan Personal Training fitness classes will give all our members the opportunity to take their own personal fitness to another level... Training with the worlds most advanced fitness equipment we have designed a 21 minute daily class for all levels to give everyone the chance to become quite simply the fittest they have ever been.
We have designed a specific high intensity class that aims to take your heart rate High! Edgy, fast & very exciting our training system has been set up where everyone will complete 7 exercises for 1 minute done 3 times, with virtually no recovery this really will be 21 minutes you won't forget in a hurry!
There's nothing better than the recovery benefits of a deep tissue sports massage after a hard workout. Good job we have a luxury spa right on our doorstep. More than just massage, we also serve a whole host of beauty treatments. Bookings, gift packages and vouchers are available.Visit Park West Spa Hamilton >