Results Driven Bootcamp Fitness Classes from Alan Strachan Personal Training in Hamilton

ASPT ESP Powered
Bootcamp Classes

STRENGTH - CONDITIONING - POWER


The ESP BOOTCAMP is a 6-week strength and conditioning group training program aiming to help you create a sustainable lifestyle and overall health change. Each week the program is designed to maximise your progression in a safe manner while placing a large focus on technical proficiency and ensuring clients move correctly when learning the fundamentals of lifting weights.

Participants are entitled to 18 Group Training Sessions over a 6 week period (3+ a week) Where workouts will range from conditioning work to help build cardio, strength sessions to better your posture and sprints classes to ensure results throughout the 6 weeks.

Our goals from our team are simple to make you fitter, stronger and happier within the gym. Our team has a wealth of experience and knowledge within the industry. This mixture of expert knowledge and friendly personalities help us to get the most out of clients while creating a fun non-intimidating environment for clients to come and to be coached.

Are you ready for a new fitter you?
Contact us today and let's get started.



Meet our Bootcamp Personal Trainers

Alan Strachan (Left), Jordan Dunn (Middle) & Russell Wright (Right)


Conditioning Bootcamp Training Hamilton

Strength Bootcamp Training Hamilton

Power Bootcamp Training Hamilton



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