The ESP BOOTCAMP is a 6-week strength and conditioning group training program aiming to help you create a sustainable lifestyle and overall health change. Each week the program is designed to maximise your progression in a safe manner while placing a large focus on technical proficiency and ensuring clients move correctly when learning the fundamentals of lifting weights.
Participants are entitled to 18 Group Training Sessions over a 6 week period (3+ a week) Where workouts will range from conditioning work to help build cardio, strength sessions to better your posture and sprints classes to ensure results throughout the 6 weeks.
Our goals from our team are simple to make you fitter, stronger and happier within the gym. Our team has a wealth of experience and knowledge within the industry. This mixture of expert knowledge and friendly personalities help us to get the most out of clients while creating a fun non-intimidating environment for clients to come and to be coached.
There's nothing better than the recovery benefits of a deep tissue sports massage after a hard workout. Good job we have a luxury spa right on our doorstep. More than just massage, we also serve a whole host of beauty treatments. Bookings, gift packages and vouchers are available.Visit Park West Spa Hamilton >