Your one to one fitness sessions at Alan Strachan Personal Training are carried out in our new stunning state of the art Athletica Fitness Gym Studio based in Hamilton Glasgow. Whether it is losing weight, strength training or event training you are looking for in your one to one sessions, you can be sure that our fitness programmes are designed entirely for your personal body type, abilities and long or short term goals, by one of our highly trained professional PTs.
This productive and inspiring setting will allow you and your personal trainer to focus on what matters - results you will see and feel!
We aim to integrate a wide range of training disciplines and training methods to ensure that your interest is high and your body is always adapting and being challenged in a wide variety of ways.
Following your initial physical analysis session, your personal trainer will develop a bespoke plan of training designed to be progressive and challenging. Your personalised plan will take you through all facets of fitness development, making sure you are not just leaner but also stronger, more flexible, more stable, more agile and mentally more productive to take on your day to day much better prepared.
Through diligent planning and implementation we aim to make you feel like yourself again only better! Contact us today for more information on 1 to 1 Personal Training.
Your couples personal training sessions at Alan Strachan Personal Training Hamilton Glasgow gives you the oppertunity to not only be encouraged & motivated by your fitness trainer but also by each other. Through diligent planning and implementation we aim to make you both feel like yourselves again and at a great price that will save both pockets! Contact us today for more information on couples PT sessions with your partner or perhaps just a training buddy.
Alan Strachan and Alan Strachan Personal Training Hamilton Glasgow was voted Scotland's Leading Personal Trainer in Workout World Magazine 2010! An Accolade we will be forever proud of and each day strive to continue the ethos and commitment to our members that awarded us in the 1st place.